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Welcome to our new series of instructional yoga videos, aptly named “Lunchtime Yoga”. Starting on Friday July 21st, for 15 weeks we will be releasing a 90 second video every week in order to help you take some time out of your day (around lunchtime) and focus on improving your posture, body, and overall wellness. 

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health interventions, meditation, mind-body exercise, starting yoga, starting yoga routine, yoga, yoga ideas, yoga outfit, yoga routine, yoga tips, zen -

Yoga is an ancient practice that has gained immense popularity in recent years. It is a form of exercise that not only strengthens the body but also calms the mind. If you're new to yoga, starting a routine can be intimidating, but with the right approach, it can be a rewarding and enjoyable experience. Not only is yoga good for your health, it can be a great opportunity to get out improve your mental health and meet nice people with similiar Interests. Here are ten tips to help you begin a yoga routine: 1. Find a beginner's yoga class If...

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