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Welcome to our new series of instructional yoga videos, aptly named “Lunchtime Yoga”. Starting on Friday July 21st, for 15 weeks we will be releasing a 90 second video every week in order to help you take some time out of your day (around lunchtime) and focus on improving your posture, body, and overall wellness. 

Press Release Czar Clothing creates extreme customized hoodies  Czar Clothing Launches Innovative and Customizable Extreme Hoodies Czar Clothing, the athleisurewear brand with a mission to inspire people to "build their empire" is proud to announce the launch of its new extreme hoodies. These hoodies are designed with extreme customization and made using high quality fabrics, eco-friendly materials and unique print designs. With features such as embroidery, woven labels, manufacturing tags and a uniquely designed hoodie liner sewn onto the inside of the hoodie, these hoodies are truly one of a kind. Designed for both men and women, these hoodies are...

Yoga is an ancient practice that has gained immense popularity in recent years. It is a form of exercise that not only strengthens the body but also calms the mind. If you're new to yoga, starting a routine can be intimidating, but with the right approach, it can be a rewarding and enjoyable experience. Not only is yoga good for your health, it can be a great opportunity to get out improve your mental health and meet nice people with similiar Interests. Here are ten tips to help you begin a yoga routine: 1. Find a beginner's yoga class If...

The double-headed eagle is an ancient symbol with a rich and varied history. It has been adopted by many cultures throughout the centuries, each giving it a unique significance and meaning. Some of these cultures include the Byzantine Empire, the Holy Roman Empire, Russia and Serbia. Let's take a look at how this symbol has been used throughout history.  The Byzantine Empire was one of the first to adopt the double-headed eagle as its symbol in 1021 AD. The eagle signified power and strength, representing both emperors and God. Later, in 1204 AD, it became an official emblem of the...