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Introducing "Lunchtime Yoga" from Czar Clothing
Welcome to our new series of instructional yoga videos, aptly named “Lunchtime Yoga”. Starting on Friday July 21st, for 15 weeks we will be releasing a 90 second video every week in order to help you take some time out of your day (around lunchtime) and focus on improving your posture, body, and overall wellness.
10 tips to help you begin practicing Yoga for physical and mental health
Yoga is an ancient practice that has gained immense popularity in recent years. It is a form of exercise that not only strengthens the body but also calms the mind. If you're new to yoga, starting a routine can be intimidating, but with the right approach, it can be a rewarding and enjoyable experience. Not only is yoga good for your health, it can be a great opportunity to get out improve your mental health and meet nice people with similiar Interests. Here are ten tips to help you begin a yoga routine: 1. Find a beginner's yoga class If...